The 4 Best Home Workout Apps in 2026
You need neither a gym nor equipment to get in shape: with your own body weight and a good app you have more than enough guided routines to train your whole body from the living room. The trick is picking the one that keeps you consistent: clear videos, progressive plans and sessions that fit your schedule. In this guide we compare the 4 best home workout apps in 2026.
Top apps for training at home without equipment
Apps with home workout routines that need no equipment, with videos of every movement, plans by level and short sessions to help you stay consistent.
Top pick
Ejercicios en Casa: Sin Equipo
Leap Fitness Group · Free (with purchases) · 100M+
The Most Popular
4.9
4.0M reviews
TopApps analysis
Ejercicios en Casa (4.9★ and 100M downloads) offers 5 to 30-minute bodyweight-only routines with clear animations of every movement. Simple and effective.
Ejercicios en Casa is the world's most popular no-equipment training app: 5- to 30-minute bodyweight routines, with animations and videos showing every movement. Plans by body area (abs, arms, legs) and levels from beginner to advanced. With 4.9★ and 100 million downloads, it is the living-room workout classic.
Pros
- No equipment: just your bodyweight
- Routines from 5 to 30 minutes
- Animations and videos for every exercise
Cons
- Frequent ads in the free version
- Personalised plans are paid-only
- No form correction
Nike Training Club
Nike, Inc. · Free · 10M+
Best Trainers
4.5
373K reviews
TopApps analysis
Nike Training Club gives away hundreds of video workouts with professional trainers, from yoga to strength, with flawless production. Free since 2020.
Nike Training Club is the best free app for working out at home. It offers hundreds of video-guided sessions covering strength, HIIT, yoga and mobility, led by Nike trainers and needing no equipment. It is entirely free, with multi-week programmes matched to your level and goal.
Pros
- Entirely free, with no paid features
- Hundreds of video-guided workouts
- Strength, HIIT, yoga and mobility sessions
Cons
- Built for home workouts, not GPS running
- Requires a Nike account to use
- Less personalised than paid coaching apps
Freeletics: ejercicios en casa
Free (with purchases) · 10M+
Best Training AI
4.5
260K reviews
TopApps analysis
Freeletics builds personalized plans that adapt to your actual progress: its AI coach adjusts every week based on how you performed.
Freeletics is an AI-powered personal trainer that lives on your phone. It builds training plans around your fitness level, your goal and whatever equipment you have, then adjusts them as you progress and give feedback. Its strength is bodyweight HIIT sessions you can do at home with no kit at all.
Pros
- AI coach that adapts the plan as you progress
- Bodyweight workouts with no equipment needed
- Short, intense HIIT routines for home
Cons
- The personalised coach requires a subscription
- Workouts can be demanding for beginners
- Less focused on GPS running
Fitbit
Google LLC · Free (with purchases) · 100M+
Best Overall Tracking
3.7
1.3M reviews
TopApps analysis
Fitbit combines guided routines with activity, sleep and health tracking, ideal for seeing exercise within the full picture of your habits.
Fitbit is the reference app for activity and health tracking alongside Fitbit bands and watches. It logs steps, sleep, heart rate, calories and workouts, and gives a complete picture of your daily wellbeing. It also works as a basic pedometer using only the phone.
Pros
- Full tracking of activity, sleep and heart rate
- Works as a pedometer with just the phone
- Clear view of daily wellbeing and trends
Cons
- The best metrics require Fitbit Premium
- You only get the most out of it with a Fitbit device
- Middling rating (3.7★) after recent account changes
Frequently asked questions
Can you get fit training only at home?
Yes, without a doubt: well-programmed bodyweight training (push-ups, squats, lunges, planks and their progressions) builds real strength, endurance and mobility. The key is progression: steadily raising difficulty, reps or time. Apps like Freeletics automate that progression. For maximum strength or advanced muscle growth you will eventually need external weight, but for health and general fitness, home and consistency are enough.
How long should I train as a beginner?
Less than you think: 3-4 sessions a week of 20-30 minutes are enough to notice changes within a month. The classic beginner mistake is starting with an hour a day and quitting in week two. The 7-15 minute routines in Ejercicios en Casa are a good starting point: they build the habit, which is the hard part; raising the intensity later is the easy part.
Which is the best free app for working out at home?
Nike Training Club wins on free quality: hundreds of video workouts with professional trainers at no cost, a decision Nike made in 2020 and has stuck with. Ejercicios en Casa is the simpler alternative and also very complete for free, though with ads. Freeletics and Fitbit keep their personalized plans behind a subscription.
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